A 45-minute mat-based Pilates class designed to build strength, mobility and body control.Expect slow, precise movements that target your core, glutes and postural muscles — helping you move better, feel stronger and improve daily function. Suitable for all levels, with options to progress or sca...

A 45-minute Pilates session enhanced with targeted red light therapy — designed to maximise strength, mobility and recovery in the same hour. You’ll move through controlled, core-led Pilates while exposed to clinically-supported red light wavelengths that help your body:• Reduce inflammation• Imp...

Flowstate is a dynamic 45-minute mat-based workout blending Pilates, functional conditioning and controlled tempo training.Expect a music-driven session that uses accessories such as bands, balls and light weights to build strength, mobility and heat through the entire body. This is movement desi...

Expect a thoughtful flow that opens the body, builds strength and mobility, and helps calm the nervous system. This class blends postures, transitions and mindful awareness — designed to restore balance, improve flexibility and support recovery from both training and daily life. Suitable for all ...

Experience the Reformer — enhanced with the power of Red Light. This class blends dynamic Reformer strength and stability training with targeted red light exposure designed to support tissue recovery, reduce inflammation and energise cells from the inside out. A full-body, low-impact session desi...

Our Postnatal Reformer classes are designed to support you through every stage of post pregnancy and beyond, helping you feel strong, connected, and confident in your body. These sessions focus on gentle yet effective movement, with an emphasis on core stability, pelvic floor awareness, posture, ...

Strength, control and alignment — all on the Reformer. This class uses the dynamic Reformer bed to train your body through resistance, lengthening and stabilising muscles you didn’t know you had.Expect a full-body session that builds strength, improves posture and creates long-term movement confi...

Reformer Flow Build your foundations on the Reformer. This class is designed for beginners and those who want to move with more intention. At a slower, considered pace, you'll learn the fundamentals of Reformer training — how to set up, how to breathe and how to engage the right muscles at the ri...

Reformer Build Progressive. Purposeful. Built to challenge. This class takes the foundations further — layering in more complex sequences, deeper resistance work and greater demand on stability and strength. Intermediate level, though mixed ability is welcomed for those ready to be pushed. Expect...

Pilates + Red Light Your mat practice — with recovery built in. This class combines the grounding fundamentals of mat Pilates with the restorative power of red light therapy. Work through breath, alignment and core connection while red light works at a cellular level to reduce inflammation, suppo...

Reformer Build + Red Light Challenge your body. Then let it recover. All the progressive, resistance-based intensity of Reformer Build — followed by the science of red light therapy working to reduce inflammation, accelerate tissue recovery and support your body between sessions. For those who tr...

Reformer Flow + Red Light Learn the foundations. Let your body recover while you do. The considered pace of Reformer Flow, enhanced with red light therapy — making this the ideal class for beginners who want to build strength carefully and recover well from the start. Each session lays the ground...