A 45-minute Pilates session enhanced with targeted red light therapy — designed to maximise strength, mobility and recovery in the same hour. You’ll move through controlled, core-led Pilates while exposed to clinically-supported red light wavelengths that help your body:• Reduce inflammation• Imp...

Experience the Reformer — enhanced with the power of Red Light. This class blends dynamic Reformer strength and stability training with targeted red light exposure designed to support tissue recovery, reduce inflammation and energise cells from the inside out. A full-body, low-impact session desi...

Strength, control and alignment — all on the Reformer. This class uses the dynamic Reformer bed to train your body through resistance, lengthening and stabilising muscles you didn’t know you had.Expect a full-body session that builds strength, improves posture and creates long-term movement confi...

Reformer Flow Build your foundations on the Reformer. This class is designed for beginners and those who want to move with more intention. At a slower, considered pace, you'll learn the fundamentals of Reformer training — how to set up, how to breathe and how to engage the right muscles at the ri...

Reformer Build Progressive. Purposeful. Built to challenge. This class takes the foundations further — layering in more complex sequences, deeper resistance work and greater demand on stability and strength. Intermediate level, though mixed ability is welcomed for those ready to be pushed. Expect...

Reformer Build + Red Light Challenge your body. Then let it recover. All the progressive, resistance-based intensity of Reformer Build — followed by the science of red light therapy working to reduce inflammation, accelerate tissue recovery and support your body between sessions. For those who tr...

Reformer Flow + Red Light Learn the foundations. Let your body recover while you do. The considered pace of Reformer Flow, enhanced with red light therapy — making this the ideal class for beginners who want to build strength carefully and recover well from the start. Each session lays the ground...