Strength, control and alignment — all on the Reformer.

This class uses the dynamic Reformer bed to train your body through resistance, lengthening and stabilising muscles you didn’t know you had.
Expect a full-body session that builds strength, improves posture and creates long-term movement confidence — without high impact.

Progressions are offered for those who want to level up, with plenty of support for beginners.

6 spaces — booking essential.
All levels welcome.

Please Note: Grip Socks are essential for class - Safety and Hygiene reasons.