A 45-minute Pilates session enhanced with targeted red light therapy — designed to maximise strength, mobility and recovery in the same hour.

You’ll move through controlled, core-led Pilates while exposed to clinically-supported red light wavelengths that help your body:
• Reduce inflammation
• Improve circulation
• Enhance muscle repair
• Boost cellular energy (ATP production)
• Accelerate recovery between sessions
• Support fat metabolism and hormonal balance

This is Pilates — but with an upgrade.

Suitable for all levels, with progressions and regressions available.
Class size capped at 6 for coaching, form and space.